- Garlic (Stinky breath, but super healthy): Garlic battles bacteria, including H. pylori (the one connected to some ulcers and stomach cancer), and research suggests it reduces the risk of developing stomach, colon, esophageal, pancreatic and breast cancers.
- Broccoli (Phytochemical powerhouse): Broccoli and its cousins are most protective against cancers of the prostate, lung, colon, breast, bladder, liver, neck, head, mouth, esophagus, and stomach.
- Tomatoes (Potential weapon against prostate cancer): A potential weapon against prostate cancer and heart disease. In laboratory tests, lycopene has stopped other types of cancer cells from growing, including breast, lung, and endometrial (in the lining of the uterus).
- Strawberries and Raspberries (Rich in antioxidants): protection against heart disease and memory decline as well as cancer. Berry extracts slowed the growth of cancer cells; and had the greatest impact on colon cancer cells. Ellagic acid have anticancer properties which destroy cancer-causing substances and slows the growth of tumors. It seems to prevent cancers of the skin, bladder, lung, esophagus and breast.
- Carrots (Best eaten cooked): are packed with disease-fighting nutrients. They contain beta-carotene, and antioxidant scientists believe may protect cell membranes from toxin damage and slow the growth of cancer cells. and deliver other vitamins and phytochemicals that might guard against cancers of the breast, mouth, pharynx, larynx, esophagus, cervical cancer, and stomach.
- Spinach (A super carotenoid source): Maybe you’ve heard that lutein, an antioxidant, is good for your eyes. Research is by no means confirmed, but it might also play a role in guarding against cancer. Those who ate more spinach were less likely to develop esophageal cancer. Some studies suggest the carotenoids in spinach and other foods reduce the risk of ovarian, endometrial, lung, and colorectal cancer, too.
- Whole Grains (Good for the whole body): Whole grains deliver plenty of fiber, but while diets high in vegetables and fruits have been linked with a decreased risk of colorectal cancer, it isn’t yet clear how dietary components, such as fiber and certain types of fats, affect colorectal cancer risk. Still, whole grains contain other substances that might battle cancer, including lignans, which act as antioxidants, and saponins, which could keep cancer cells from multiplying.
ANTIOXIDANTS
Vitamins A, C, E, and the minerals zinc, selenium, iron and manganese are great sources of antioxidants for preventing cancer. Also, there are nutrients that help prevent breast cancer which include, fiber 35 grams daily and B-vitamin complex which helps break down estrogen and clear it from the liver.
Namaste!