Nutrition: A Closer Look
Back in March it was Nutrition Month, and I would like to revisit the topic and talk about the importance of nutrition and how it affects detoxification.
Nutrition
Healthy Eating
A healthy eating diet plan (not as diet to lose weight) consist of the following proteins, carbohydrates, healthy fats, vitamins and minerals, and proper water intake.
Top 7 Foods for Preventing Cancer
Vitamins A, C, E, and the minerals zinc, selenium, iron and manganese are great sources of antioxidants for preventing cancer.