Things That Weakens The Immune System!
One way to preserve health and to add life and longevity to our years is to maintain a strong, vigorous immune system. As we age, the immune system start losing some of its glitz and glamour and as a result, we become more vulnerable to diseases that we could have easily shaken off in our youth. For this very reason; older people are advised to get flu and pneumonia shots each year. Sometimes some people get real sick while others my have severe reactions from the ingredients that makes up the flu or pneumonia shots. Believe it or not these shots weaken the immune system while it is building antibodies to attack the flu if it come in close contact with the body. Below is a list of things that will weaken your immune system and leave you more accessible to sicknesses and disease.
- Vaccinations, Flu Shots, and Antibiotics
- Incorrect Attitudes
- Life Styles Choices and Habits
- Too much Stress
- Excessive Negative Emotions
- Staying up late past 10 pm
- Sedentary lifestyle without enough exercise
- Imbalanced Intestinal Flora
- A Poor Diet
- Alcohol
Things That Boost The Immune System!
Our body’s natural defense system, the immune system, helps keep us healthy by fighting off bacteria, viruses and a variety of destructive cells. These tips will help strengthen our immune system and enhance our health — at any age.
- “Love” (Avoid feeling lonely) find ways to show love.
- “Purpose” Work is what God created us to do, and a job is what we get paid to do. Giving purpose to your life will have a profound effect on your immune system.
- “Renew” Never give up! Everybody is able to renew and rejuvenate their body, stay positive, Laugh and smile daily.
- Eating fruits and vegetables is one of the easiest ways to boost our immune system.
- A good night’s sleep is fundamental to maintaining proper health.
- Exercise is also directly tied to better health. It increases the production of infection-fighting cells.
- Most colds and viruses enter the body via the eyes, nose, or mouth. Consequently, it is important to avoid touching these parts of our body after being around other people.
- It is also recommended to wash our hands frequently with antibacterial soap.
- Maintaining proper body weight is another fundamental aspect of maintaining good health.
- Cigarettes contribute to the weakening of our immune system, and it is important to remember that even secondhand smoke turn a simple cold into bronchitis.
Primary Herbs For Healing
Garlic
Ginger
Basil
Mint
Cilantro
Rosemary
Turmeric
Onions
Thyme
Oregano
Cayenne pepper
Medical Miracles and The Immune System!
Medical Miracles happens all the time and doctors don’t know and often wonder how this person was healed
- Prayer
- A Special Healing
- Keeping the Faith
- Deciding to let go of Anger
- Expressing more Love
What ever the case maybe, it hyper-activated the immune system for that person.
The body was designed by God, and was created to heal itself by using our mind and deciding to stop eating foods in excess that weakens our immune system. God gave us leaves for healing other foods and herbs that enhance and strengthen the immune system. You have a fierce Army inside you; decide to help it so it can be impenetrable as it fight on your behalf.