Diet & Water
People who consume the most calories have significantly higher incidences of cancer because more gene mutation occur in response to higher food intake.
DIET & WATER INTAKE
- Reduce your calorie intake and try to lose extra weight if needed.
- Limit carcinogenic food (foods that are cooked at very high temperatures such as grilled or deep-fried foods) ¢Limit your intake of processed or sugary foods.
- Drink plenty of Purified, Alkaline, Distilled, or Spring Water, no tap water unless you have a filtering or a reverse osmosis system.
- Eat the color of the rainbow everyday especially from green, to increase your intake of antioxidants.
ANTIOXIDANTS
Any substance that reduces oxidative damage (damage due to oxygen) that is caused by free radicals. Antioxidants helps keep cancer from forming in your body.
20 FOODS WITH THE MOST ANTIOXIDANTS
- Small Red Bean (dry) ½ cup = 13,727
- Wild blueberry 1 cup = 13,427
- Red kidney bean (dry) ½ cup = 13,259
- Pinto bean ½ cup = 11,864
- Blueberry (cultivated) 1 cup = 9,019
- Cranberry 1 cup = 8,983
- Artichoke (ck) 1 cup = 7,904
- Blackberry 1 cup = 7,701
- Prune ½ cup = 7,291
- Raspberry 1 cup = 6,058
- Strawberry 1 cup = 5,938
- Red apple 1 whole = 5,900
- Granny Smith apple 1 whole = 5,381
- Pecan (1 ounce) = 5,095
- Sweet cherry 1 cup = 4,873
- Black plum (1 whole) = 4,844
- Russet potato (ck) 1 whole = 4,649
- Black bean (dried) ½ cup = 4,181
- Plum (1 whole) = 4,118
- Gala apple 1 whole = 3,903
Namaste!