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The normal body process of eliminating or neutralizing toxins through the colon, liver, kidneys, lungs, lymph, and skin.  (Internal detoxification is one of our body’s most basic automatic functions).

Detoxification is the journey to which helps us obtain and maintain optimal health; and the means in which the body’s own chemistry rids itself of unwanted toxins that has entered the intestines from various sources (It is what our bodies do naturally).

This journey to health follows three simple steps:

1. The Elimination Process.
2. Rebuilding Healthy Tissue.
3. Keeping the Body Clear and Free of Toxins.

You should detox because detoxification is the first and most important step to a healthier and stronger immune system and body. Detoxification remove the causes that create disease before we ever get sick. You should detoxify your body to cleanse-purify-and renew.

With over 25,000 toxins in the environment today and all the toxins that are in our food, water, clothes (dyes), cleaning and bath products, and all the toxins that surrounds us in our homes. Toxins bombard us from the time we get up, until the time we go to bed. We are constantly exposed to toxins, and they work their way into our bodies faster than the body can eliminate them.  This process eventually leads to allergies and disease states in the body.

You should detox through a good detox program. There are many types of detox programs out on the market today but finding the right program for you can be a challenge. You will find detox programs in a box, bottle, liquid, patches, colonics, enemas, yoga, massage, exercise, bath soaks, and a host of other things.

I strongly suggest juice fasting, I found out that juice fasting helps to support your natural detox system along with the digestive system as they work closely together. We need to shut down the digestive system in order to get the best results from our detox program.  By doing so you give it a chance to rest and repair itself to work at optimal capacity.

Everyone no matter what your health status is; should at least fast (no solid food) 24 a week or 72 hours consecutively a month to maintain general health.

A cleansing is a very light diet focusing on digestion system and the large and small intestines to help you eliminate accumulated waste. A detox Is when you completely shut down your digestive system to allow it to repair itself and help the supportive organs to also repair and release unwanted toxin stored in the body and accumulated waste, through the elimination processes.